The program

A 3 month plan around nutrition and lifestyle with the adequate support to help you be at your full potential!

12 weeks all about educationhealth and self love. With natural and holistic products that will help and support you throughout your entire cycle and an online community with caring women.

You can pre-order now in our Crowdfunding Campaign!

Subscribe to rewatch our launch webinar

Launch Event Webinar
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Stop normalising PMS

Premenstrual Syndrome (PMS) is your body trying to tell you something. Often it is due to a hormonal imbalance that needs to be addressed.

At Rouge. we believe life is too short to lose one week every month, if you count that up at the end of the year, that is 3 months! Let’s change things up.

There is a solution

A healthy diet, lifestyle and environment are very important to beat PMS. Our body can often heal better than with any other medication.

Rebalance your hormones, feel great and become your own superwoman!

Our program


  • Learn what foods will help you in decreasing PMS
  • Learn what foods will trigger PMS
  • Understand the importance of your gut and liver for period problems


  • Learn how your cycle works and how to move and eat accordingly
  • Understand the impact of stress and get tips & tricks on how to manage it
  • Learn the importance of sleep


  • Learn how chemicals in our environment can have an impact on our health
  • Discover the best natural beauty, skincare & household products